24 hours before you fly
To fend off the bloat at 30,000 feet, your prep should start the day before. Try and eat three balanced meals, including green vegetables and protein-rich food, like white fish or tofu.
Are you sitting comfortably?
Not to sound like the plane clothes police (ahem) but loose, long and loungey is the way to go when it comes to attire onboard. Save sharp tailoring, shorts and jeans for your destination. Before you turn in, doing your usual bedtime routine will signal to your brain it's time to sleep. We’ll provide you with a soft eye mask, cosy socks and ear plugs, and on night flights we can even supply you with some pjs if you’d like. But you can of course bring your own. Unicorn onesie? No one's judging.
Pre-order a little pamper
Pick yourself up a little something to be delivered straight to your seat through Retail Therapy. For a soothing scent to help you drift off, we love This Works Deep Sleep Pillow Talk.