Meditation
We’re really interested in finding ways to make our customers feel happier and healthier. So we’ve teamed up with Headspace, a company that encourages people to set aside a little time for the health of their minds.
Wind down
To fully appreciate the benefits of meditation and mindfulness, all you need is a little time and a quiet place to sit (hello, air travel). So on your next Virgin Atlantic flight, why not try a few of the short exercises we’ve developed with Headspace for Virgin Atlantic flyers? You can access them on board through the ‘Wellness’ section of your inflight entertainment system
Some exercises can help straight away, helping you sleep, or calming you if you’re a nervous flyer. Others work towards a longer-term goal, like helping you make the most of every moment of your trip, or laying the foundation for a daily meditation practice.
Get some Headspace on the ground, too
Headspace is also available as a fantastic free app, available in Apple Store or Google Play. It's designed to teach you meditation and mindfulness skills in as little as ten minutes a day. Think of it like a gym membership for your mind.