TV

 take a breather and relax. Each 5-Minute Meditation deals with a different everyday issue, such as fear or anger, can focus on positivity, a mind and body check in, or can simply allow the listener to relax to relaxing sounds like the falling rain.

‘one of the most funny, tender, profound, sad-happy comedies [of the] year.’ And who are we to disagree with that?

Phil Heath as he battles back from injury in the hope of becoming the greatest muscleman ever. Inspiring – and then some.

However, the more she becomes involved in her new boss’s affairs, the more suspicious she grows…

as the state’s migrant workers come into conflict with wealthy landowners. 

unbeatable writing and acting team. We have episodes from the brilliant farewell season onboard. 

 as his achievements on the court. This documentary is a fittingly superb portrait of a true legend.

whose epochal designs still represent the zenith of female sexuality, style and power.

this June and July, you’re not the only one. Get (even more) in the mood with this series showcasing the top teams in contention. 

Hav & Ma. And if you’re wondering if that’s a tough gig, wonder no longer: this day-in-the-life look at her work takes you behind the scenes and more.

 – one of the greatest players ever – without also mentioning The Hand of God. There. Done it.

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radical transformations in this Channel 4 series.

 And secondly, of the very clever minds working to transform what they say is a broken food system. Food for thought, indeed.

to help give folk the gardens of their dreams. 

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at the same time as completing demanding tasks. Their journeys are frequently inspiring, often very moving. Put it this way: you may need a hankie for this one. 

of five lads who plan to start their own crew and make their voices heard through music.

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to look at how a huge refurbishment programme is progressing. Doing the place up while also keeping your high-rolling guests happy? If anyone can do it, these guys can. 

visiting two of the best kiteboarding spots in Europe and Asia, before taking a look at some bigger boats.

 in order to prevent mass extinction events – as you do. 

– then you know what to expect from this stand-up film. Big banter and sharp wit – all delivered at Mack speed. 

May Pang as she recounts her 18-month relationship with John—a relationship orchestrated by Yoko herself. During this extraordinary period, May helped John reunite with his son Julian and participated firsthand in his most productive period post-Beatles in which he released albums like “Mind Games”, “Walls and Bridges”, and collaborated with powerhouses like David Bowie and Elton John. Featuring moments with Julian Lennon, Mick Jagger, Alice Cooper, and Paul McCartney, May chronicles it all from her unique perspective as a 22-year-old experiencing her first unforgettable love.

footage and behind-the-scenes access to his sold-out 2022 world tour.

and right on-brand is this long-running detective show set in villages dotted around the fictional county of Midsomer – a decidedly dangerous place to live. 

 who had previously survived a Novichok poison attempt. Charting his fight back to health, the film finds him making some startling discoveries about his enemies.

popular sitcom in which he stars as a slacker called Lee (funny, that) whose attempts to lead an easy life are endlessly thwarted by those around him.

Anders Hofman, a management consultant who hates the cold, attempts to become the first-ever human to complete a long-distance triathlon in Antarctica.

-AMG Project One – a street-legal hyper-car using cutting-edge F1 technology. There’s a snag: it’s 2023 and the car was promised in 2015. 

 As queens from previous seasons gather to battle it out, the stage is set for a Drag Race battle Royale. 

Martin Clunes tries to rehome retired guide dog Laura. At the same time he meets the volunteers and staff who raise and train these remarkable animals.

on his evolution from the shock horror of Titus Andronicus to the altogether much lovelier Romeo and Juliet.

 As the homeowners/victims decide what to keep and what to chuck, their personal and occasionally heart-wrenching stories are revealed.  

Clark and Lois – one a superhero, one a journo – balancing work, justice, and parenthood in modern society. 

as immigrant families across America welcome chef Rachel Gurjar into their home to share family traditions and teach her recipes. 

London talent agency where agents scramble to keep their star clients happy. 

for the world's most prestigious sporting event.

skiing to surfing, hiking to triathlon, sailing to cycling – then The Outdoor Sports Show has it covered. 

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(the one that’s not Mr Bates vs The Post Office)? That would be The Tourist, the twisty-turny drama starring Jamie Dornan. And we have the second season at your fingertips.

bomb-disposal drama to be full of gut-wrenching twists, fiendish double-crosses and, of course, nail-biting races against time. And you’d be right to expect that, because that’s exactly what you get.

the ever-brilliant Jodie Foster in a tale of cops investigating the sudden disappearance of eight blokes working at an Alaskan research station. 

Waitress: The Musical is the delightful tale of Jenna, a pie-maker and waitress who dreams of turning her baking talents into something more. 

perfect match is as utterly ridiculous as it is addictive. If you’re new to it then try an episode of season four onboard. Guaranteed you’ll binge the lot.

This is his spin-off show charting his early years. What’s life like for a child genius? Not easy, is the answer.